What is Tzatziki?
Tzatziki is a traditional Greek dip or sauce typically made with strained yogurt, cucumber, garlic, olive oil, lemon juice, and fresh herbs like dill or mint. While it’s most famous as a topping for gyros, it’s also commonly served as a dip for vegetables, bread, or grilled meats.
Tzatziki Is It Healthy?
The answer is yes! Tzatziki is generally considered a light and nutritious sauce. Because it’s usually made with Greek yogurt, it’s rich in protein and probiotics, which support gut health. Cucumbers add hydration and fiber, while garlic and lemon bring immune-boosting properties. Compared to heavy sauces like mayonnaise-based dressings, tzatziki is a much lighter option.
Tzatziki with Greek Yogurt vs. Sour Cream
Traditionally, tzatziki with Greek yogurt is the authentic version. Greek yogurt is thick, tangy, and protein-rich, which gives tzatziki its signature texture and health benefits.
However, some people prefer making tzatziki with sour cream. While sour cream gives a creamier, slightly richer taste, it’s higher in fat and doesn’t offer the same probiotic benefits as yogurt. If you want the healthiest option, stick with Greek yogurt. But if you’re after indulgence, sour cream can be a tasty twist.
Tzatziki for Gyros: The Perfect Creamy Greek Sauce
When you think of a delicious gyro, one ingredient almost always comes to mind: tzatziki for gyros. This refreshing Greek sauce made from yogurt, cucumber, garlic, and herbs is the perfect balance to the savory, spiced meat inside a pita. Not only does it bring creaminess, but it also adds a cooling flavor that elevates the whole dish.
If you’re curious about how to make it at home, check out our recipe for tzatziki and gyros, it’s easier than you think!
🤙Check out our recipe for TZATZIKI
🤙Check out our recipe for GYROS
Why Tzatziki is Perfect for Gyros
Balances flavors: The cool, tangy sauce cuts through the richness of spiced meat.
Adds freshness: The cucumber and herbs give a refreshing contrast.
Creamy texture: Helps bind the pita, meat, and veggies together in every bite.
For the ultimate Greek street food experience, don’t skip tzatziki for gyros.
FAQ
How long does tzatziki last in the fridge?
Homemade tzatziki stays fresh for 3–4 days in an airtight container. Stir before serving, as liquid from the cucumber or yogurt can separate slightly.
Can I freeze tzatziki?
Not recommended. Freezing changes the texture of yogurt, making it watery when thawed. It’s better to make a fresh batch when needed.
What to eat with tzatziki?
Serve it with gyros, grilled chicken, pita bread, roasted vegetables, or as a light dip for snacks. It’s also great as a dressing for Mediterranean-style salads.
Can I use regular yogurt instead of Greek yogurt?
Yes, but strain it first. Greek yogurt is thicker and creamier, giving tzatziki its signature texture. Regular yogurt can make it too runny unless you drain excess liquid through a cheesecloth.
Is taziki’s healthy?
You might mean tzatziki, the traditional Greek yogurt dip. Yes, it’s considered healthy thanks to its protein, probiotics, and olive oil.