The Best Greek Green Beans in Tomato Sauce - Greek Fasolakia

February 23, 2026

Greek Green Beans in Tomato Sauce - Greek Fasolakia Recipe

If you're looking for a simple, nourishing Mediterranean recipe, Greek Fasolakia is a must-try. This traditional Greek dish features green beans slowly simmered in tomatoes, onion, garlic, and generous amounts of extra virgin olive oil.

You can make it with fresh green beans, frozen green beans, or even canned green beans for a quick version.

🥘 Ingredients (Serves 4)

600 g green beans (fresh, frozen, or canned)
1 large onion, finely chopped
3 garlic cloves, minced
400 g chopped tomatoes (1 can)
1 tsp dried oregano
100 ml (about 1/3–1/2 cup) Pelops Extra Virgin Olive Oil
Fresh parsley, chopped
Salt and black pepper
Optional: 1 diced potato (traditional in Greece)

How to Cook Green Beans the Greek Way

Step-by-Step Green Bean Preparation

Heat the olive oil in a large pot over medium heat.
Sauté the onion and garlic until soft and fragrant.
Add the green beans and coat them well in the olive oil.
Stir in tomatoes, oregano, salt, and pepper.
Cover and let simmer gently for 30–40 minutes.
Finish with fresh parsley before serving.

For more authentic taste try it with our Greek EXTRA VIRGIN OLIVE OIL

Green Bean Cooking Time Guide

Fresh green beans: 30–40 minutes
Frozen green beans: 25–30 minutes
Canned green beans: 10–15 minutes

Serve warm or at room temperature with feta cheese and crusty sourdough bread.

Green Beans with Bacon

Add crispy bacon on top for extra flavor and protein. The saltiness pairs beautifully with the tomato sauce.

Green Beans in the Oven

To make baked green beans:

Combine all ingredients in a baking dish. Bake at 180°C for 40–45 minutes

Green Beans in the Air Fryer

For a quick option:

Toss green beans with olive oil, oregano, salt
Cook for 8–10 minutes at 180°C
Serve with warm tomato sauce separately

Are Green Beans Healthy? Nutrition Facts Explained

Green beans are low in calories but rich in nutrients.

Green Beans Calories

Approximately 30 kcal per 100 g

Green Beans Protein

Around 2 g protein per 100 g

They are a good source of:

Dietary fiber
Vitamin C
Folate
Antioxidants

Combined with olive oil, they become a powerful anti-inflammatory Mediterranean dish that supports heart and metabolic health.

Are Green Beans Toxic?

Raw green beans contain natural lectins, which in very large amounts may cause digestive discomfort. However, once properly cooked, green beans are completely safe to eat. Boiling, sautéing, or stewing neutralizes these compounds.