Is extra virgin olive oil good for reflux?

Can Extra Virgin Olive Oil Help with Acid Reflux?

Extra virgin olive oil (EVOO) is a natural remedy that may help manage acid reflux, also known as gastroesophageal reflux disease (GERD). Acid reflux occurs when stomach acid flows back into the esophagus, leading to discomfort, heartburn, and irritation. EVOO, a cornerstone of the Mediterranean diet, offers several benefits that make it a suitable addition to the diet of those dealing with GERD.

One of the key advantages of extra virgin olive oil is its low acidity, which minimizes irritation in the stomach and esophagus. Additionally, it is rich in monounsaturated fats, which support better digestion and help reduce inflammation in the digestive tract. This combination of properties can alleviate GERD symptoms and improve overall digestive health.

EVOO is also packed with polyphenols, powerful antioxidants that combat oxidative stress, a factor known to exacerbate acid reflux symptoms. Furthermore, the natural soothing effect of EVOO helps coat the lining of the esophagus, reducing the burning sensation caused by stomach acid and promoting healing.

Incorporating EVOO into your diet is simple and effective. It can be used as a replacement for butter or margarine in cooking or as a flavorful addition to salads when combined with apple cider vinegar or lemon juice. However, it is important to avoid frying with olive oil at high temperatures, as this can reduce its beneficial properties and potentially aggravate acid reflux symptoms.

Extra virgin olive oil is a heart-healthy, anti-inflammatory food that can provide relief from acid reflux when used as part of a GERD-friendly diet. Its unique properties make it an excellent choice for promoting digestive health and managing the discomfort associated with GERD.